Feeling joy requires feeling safe, open, connected to Spirit. The reverse is true, so where to begin?
I give myself time to prepare
For me today, this means following my heart as I incorporate the long detailed list of lifestyle changes cultivated during the Therapeutics Training with Savitri and Aadili in Bellevue.
Begin with coming to the Fall Series of Purna Yoga classes at One Joyful Yoga. You will find the Sunny Shore studio on land to be a clean, safe happy place in which to cultivate positive feelings and surround yourself with like hearted people.
Begin with carving out the time. Begin with setting the intention AND keeping the promise you make yourself. Begin with a deep inhalation of brilliant white light and smile as you connect with the wisdom that lie within your heart center.
Begin with realizing that each choice you make is part of a slowly made refinement that's been going on for a while now :D
I am deeply grateful for the opportunity to support increasing the vibrancy of your inner smile. Jayne
ready to glow beyond Sunny Shore now; living life a little larger; heart full y smiling